Who would have thought?!

8 surprising facts that can benefit your health

1. A glass of red wine a day keeps the aging at bay.
Finally, an antiaging product that tastes good! The antioxidants in a glass of wine get rid of damaging free radicals that play a role in aging and age-related diseases like Alzheimer’s, cancer, and diabetes. However, drinking more than what’s recommended can have the opposite effect on your appearance and health.

2. Food for thought — fish!
Apparently, fish really is brain food.Rich in omega 3 fatty acids, fish is essential for brain function and development. These healthy fats have amazing brain power: the high omega 3 fatty acids are linked to lower dementia and stroke risks, slower mental decline, and may play an important role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.

3. Whole grains and avocados help your body’s ebb and flow.
Our body’s organs depend on healthy blood flow — especially the heart and brain. You can lower bad cholesterol and reduce the risk of cardiovascular disease by eating a diet high in whole grains and fruits. Whole grains also contribute dietary fiber and vitamin E. Avocados have the good monounsaturated fat that contributes to healthy blood flow.

4. Ward off diabetes with coffee in the morning.
A little bit of java has actually been proven to be good for you! Coffee has been linked to a lower risk of type 2 diabetes, better memory, and reduced chances of non-melanoma skin cancer. The best way to get your buzz on is to drink two ounces every hour or so through the morning, then stop by  early afternoon.

5. Stay fuller for longer with pasta cooked al dente.
When you boil spaghetti for five minutes, its glycemic index is 38; after 20 minutes, it nearly doubles to 61. The higher the glycemic index, the sooner you’ll be hungry again.

6. Sipping on ginger relieves nausea and menstrual cramps.
Here’s a great way to get fast relief: peel 1 inch of fresh ginger root, cut into fine rounds, and put in a saucepan. Cover with 2–3 cups of water and simmer for 15 minutes. Strain, and pour into a mug. Sweeten it with honey for a comforting drink.

7. Beat anger with exercise.
A new study shows that exercise may reduce anger. Exercise releases a boost of serotonin (mood enhancer) in the brain, which is said to decrease aggressive behavior. Plus, working out is a great way to take your mind off things, decreasing stress and anxiety that may fuel anger.

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